Recovery is a critical aspect of any tennis athlete’s performance, helping players train harder and perform at their best in matches. In Episode 81 of the Prodigy Maker Show, Coach Chris Lewit delves into the latest research on evidence-based recovery methods, featuring insights from Mark Kovacs, a leading sport scientist. Chris breaks down the key findings from Kovacs’ study and simplifies complex concepts for viewers, making it easy to understand how to apply these recovery techniques to improve performance.
In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each. He also explores the benefits of electrical stimulation, Normatec boots, compression garments, and the importance of sleep hygiene in athletic recovery. Whether you’re a coach, athlete, or parent, this episode provides valuable tips on optimizing recovery for tennis players of all levels.
Key Notes:
- Hydrotherapy
- Ice baths
- Hot baths
- Contrast therapy
- The correct temperature for hydrotherapies based on the literature
- Is hot or cold water better?
- The mechanisms that hydrotherapy uses
- Electrical stimulation for recovery
- Normatec boots
- Compression pants and garments
- Sleep hygiene
Journal article link: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3995240/
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