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Caffeine, Creatine, Supplements and Ergogenic Aids for Tennis – Prodigy Maker Show Episode 83
Is coffee, creatine, and other supplements necessary to be taken by tennis players? Learn the advantages and disadvantages.
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Spanish Tennis Declining or Still on Top? – Prodigy Maker Show Episode 82
In Episode 82 of the Prodigy Maker Show, Chris Lewit reflects on the current state of Spanish tennis after a recent trip to Barcelona
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Tennis Sport Science Review: Hydrotherapy, Cryotherapy, Compression – Prodigy Maker Show Episode 81
In this episode, Chris covers essential recovery methods like hydrotherapy, ice baths, contrast therapy, and the best temperatures for each.