As a tennis player, there is always something new to learn and master. Whether you are a seasoned player or just starting, it is important to understand the different aspects of tennis training. In this episode of the Prodigy Maker Show, Chris discusses the different types of drills used in tennis training and how they can impact a player’s development.
First, Chris distinguishes between two main types of balls in tennis: live and dead balls. A live ball is a ball hit back by a player, while a dead ball is a ball that is hit and doesn’t come back. Understanding the difference between these two types of balls is crucial in creating an effective training regimen.
Chris also discusses the importance of understanding the difference between a Magician and a Mechanic. A Magician is a player who has an innate ability to make magic happen on the court, while a Mechanic is a player who relies on proper technique and repetition to succeed. Both types of players can be successful, but it is important to tailor training to their specific needs.
One of the most interesting topics Chris covers in this episode is the Spanish Way of drilling. The Spanish approach focuses on games-based approaches (GBA) and building discipline without drills. Chris explains that the Spanish Way of drilling is about creating an environment that mimics actual game situations, which helps players improve their decision-making skills.
Chris goes on to discuss different ways to structure lessons and classes, including open-closed-open, closed-to-open, and open-to-closed approaches. He also talks about how his coaching philosophy regarding drills has changed over time.
Finally, Chris delves into the debate on whether consistency should be built with basket drills or live ball drills. He emphasizes that there is no one-size-fits-all approach to tennis training and that coaches and players need to experiment to find what works best for them.
In conclusion, this episode of the Prodigy Maker Show offers valuable insights into the different types of drills used in tennis training and how they can impact a player’s development. Whether you are a player or a coach, there is always something to learn from Chris’s wealth of knowledge and experience.
KEYNOTES:
- Live ball. What is it?
- Dead Ball. What is it?
- What is Magician and a Mechanic?
- The Spanish Way of drilling
- How games-based approaches (GBA) relate to drilling philosophy
- Different ways to structure lessons and classes:
- Open-closed-open approach
- Closed to open
- Open to closed
- How to build discipline without drills
- How hitting with a 12-13 UTR is as exhausting as doing a basket drill
- Whether it is possible to develop a champion without drills
- Lluis Bruguera’s drilling philosophy
- William Pato Alvarez’s drilling philosophy
- Robert Lansdorp’s drilling style
- Jose Higueras’ drilling style
- How Chris’s coaching philosophy regarding drills has changed over time
- Why 8 out of 10 shots made might be more than enough or might not be nearly enough!
- Should consistency be built with basket drills or live ball drills?
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