As a parent, it can be challenging to know how much your child should train when they’re pursuing tennis. On one hand, you want them to get enough practice to improve and compete at a high level.
On the other hand, you don’t want them to get burnt out or injured from over-training. In this blog, we’ll discuss the different factors that go into determining the appropriate training workload for your child, whether they’re a beginner or an elite player.
Finding the right training balance for your child can be challenging, but it’s important to consider their age, skill level, and physical abilities when determining their training workload.
Whether your child is a beginner or an elite player, it’s crucial to prevent injuries and burnout by managing their training load carefully. By keeping these factors in mind, you can help your child pursue tennis in a way that’s both enjoyable and sustainable.
KEYNOTES:
- How many hours should your player train per week in general?
- How much should a 5 or 6 year old beginner play tennis?
- How much should a serious 10-12 year old tournament player play?
- How many hours should an elite national or international junior play?
- Chris touches on the early specialization and multiple sports debate.
- Chris explains why he hates country club games and why kids should play tennis matches—not silly games.
- Why tennis sets are often the best developmental tool.
- How many sets should you play per week?
- How much off court conditioning per week?
- Pandemic workloads and training schedules. Is your kid doing enough to keep his or her edge?
- Injury prevention and managing burnout.
- And much more!
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