Discover the techniques, theory, and exercises required to develop the Spanish forehand
- Train the footwork, spin and shot depth necessary to hit a true Spanish forehand
- Get a variety of drills and find out how to correct common mistakes that players make when learning the Spanish forehand
- See Coach Lewit instruct two separate forehand lessons to learn how to teach players individually
Spanish players are known worldwide for hitting a powerful ball, and a large part of that stems from the way Spanish instructors have coached athletes for many decades. Chris Lewit, certified USTA High-Performance Coach, has spent time traveling all over Spain to observe how Spanish coaches teach the techniques, theory, and exercises that go into a forehand. Now, Coach Lewit is here to pass his knowledge on to you, so you or your pupils can hit forehands the Spanish way.
Drills
Coach Lewit includes six drills that will help you perfect the Spanish forehand: the Racket Acceleration Drill, the Front Racket Speed Drill, the Advanced Acceleration Drill, the Alternating Sides Acceleration Drill, the Low Ball Drill, and the Swinging Volley Drill.
The Racket Acceleration Drill is designed to help players accelerate and work the ball as deep as possible to their target. You’ll see how keeping a solid base and firing your hip can help the ball jump off your racket and cause problems for your opponent.
As Coach Lewit runs through the steps behind each drill, he also presents common technique mistakes that players make while practicing each shot. An example of this is having the ball drop short while working on racket speed. It’s important to hit the ball with great depth on every forehand to make it more difficult for your opponent to complete a return.
Forehand Lessons
Two forehand lessons are included in the second half of the video. The first lesson is with a more experienced player, while the second lesson features a younger, intermediate-level athlete.
In each lesson, Coach Lewit works to analyze where the player’s forehand is at. Once he’s determined what the athlete needs to work on, he begins to incorporate any of the previous six drills that will help the player improve. Posture, balance, stability, level changing, hitting for depth, and spin generation are among the skills taught by Coach Lewit in these lessons.
Everything you need to know about the Spanish forehand is included in this video. This is a great resource for both coaches and players who desire to add some tenacity to their forehand.
Contents:
- Introduction
- Racket Acceleration Drills
- Front Racket Speed Drill
- Advanced Racket Drill
- Alternating Sides Acceleration Drill
- Low Racket Speed Drill
- Swinging Volley Drill
- Forehand Lesson 1
- Forehand Lesson 2
- Conclusion
Get your copy here: Building the Spanish Forehand
Follow Chris at these websites and social media links:
