“A training session should begin with a good warmup, then speed exercises, and then control exercises. If control exercises are performed before speed exercises, it’s difficult to move the hand quickly.”
– Toni Nadal
Follow Chris at these websites and social media links:
Website: www.chrislewit.com
Blog: www.ProdigyMaker.com
Facebook: www.facebook.com/ChrisLewitTennisAcademy
Twitter: www.twitter.com/chrislewit
LinkedIn: www.linkedin.com/company/chris-lewit-tennis-academy
Instagram: www.instagram.com/chrislewittennis/
YouTube: www.youtube.com/ChrisLewit
iTunes: https://podcasts.apple.com/us/podcast/the-prodigy-maker-tennis-show/